​Francisco J. Flores MSc. PgDip. MBACP. BABCP (accred)
CBT and Counselling

If you would like to familiarise yourself with CBT, or other forms of self-help in the meantime please visit the following websites which have a lot of useful resources:

http://www.getselfhelp.co.uk/


http://anxietybc.com/anxiety-PDF-documents


http://www.llttf.com/


https://www.bigwhitewall.com

http://psychology.tools/

http://compassionatemind.co.uk/

http://www.freemindfulness.org/download

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters​​​


​https://www.ukat.co.uk/

RESOURCES