CBT has been shown to be an effective treatment for people suffering from a range of mild to moderate mental health problems such as:

• Depression and low mood                                
• Problems with anxiety (including Social Anxiety and 
• Generalised Anxiety) 
• Obsessive Compulsive Disorder (OCD) 
• Post Traumatic Stress Disorder (PTSD) 
• Specific Phobias 
• Panic Disorder 
• Stress

• Self-harm
• Addictions


ACCOUNTING

WELCOME

​Francisco J. Flores MSc. PgDip. MBACP. BABCP (accred)
CBT and Counselling

Counselling can be helpful for coming to terms with loss and bereavement and to help you understand yourself and find solutions to your problems. Many people find that just by talking about their problems with a caring professional who listens empathically and without judging is enough help them cope and overcome their problems.




Both CBT and Counselling can also be used for dealing with addictions (drugs, alcohol, food, sex, gambling, etc), and longer terms personality problems.

I provide confidential face-to-face Cognitive Behavioural Therapy (CBT) and Integrative Counselling for individuals and couples.

I provide confidential face-to-face Cognitive Behavioural Therapy (CBT) and Integrative Counselling for individuals and couples.

CBT AND COUNSELLING IN TONBRIDGE

If you feel you are at risk of suicide do not hesitate to see your GP, go to A&E or call 999. Please also speak to your GP if you have any queries regarding medication.


​Kent and Medway NHS and Social Care Partnership Trust have a single point of access telephone number for Crises and emergency referral available 24 hours a day: 0300 222 0123